Water Exercise, by Melissa Layne
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Water Exercise, by Melissa Layne
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Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises.
Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility.
Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Water Exercise, by Melissa Layne- Amazon Sales Rank: #43549 in Books
- Brand: Layne, Melissa
- Published on: 2015-05-04
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .63" w x 7.00" l,
- Binding: Paperback
- 248 pages
Review
"Melissa Layne is the highest caliber of educator in aquatics. Her intellectual curiosity, down-to-earth approach, and love of water exercise will fill every reader with contagious enthusiasm for the world of aqua fitness."
Sara Kooperman, JD-- CEO, SCW Fitness Education, CEO, WATERinMOTION
“Melissa Layne’s wonderful book will help you enjoy the many physical and mental health benefits of aquatic fitness!”
Lawrence Biscontini-- Fitness and Wellness Consultant, Author, Speaker
“Water Exercise is the ideal resource to help you get the most out of your workout!”
Todd Galati-- American Council on Exercise
“Water Exercise is a must-read whether you’re looking for advice about a great aerobic workout or an activity to manage a chronic diseases and joint or muscle pain.”
Shannon Fable-- Director of Exercise Programming, Anytime Fitness
About the Author
Melissa Layne holds a master’s degree in exercise physiology from Auburn University, a bachelor’s degree in physical education from Athens State University, a Georgia state teaching certificate, and fitness certifications through the Aquatic Exercise Association, the Aerobics and Fitness Association of America, and the American Council on Exercise. She has been a fitness director for several health clubs, head cheerleading coach, and an Americans with Disabilities Act specialist working with businesses to verify disability programs.
Layne is on the faculty at the University of North Georgia in the physical education department. She presents at multiple industry conferences each year, where many of her sessions feature aquatic workouts. She teaches a dozen group exercise classes per week, including aqua classes. She has starred in two SCW Fitness Education DVDs and 12 Water in Motion instructional exercise DVDs.
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Most helpful customer reviews
8 of 8 people found the following review helpful. No impact exercises that really work By Susanna Hutcheson Nothing compares to effective water exercises. Melissa Layne gives you 15 programs you can follow and adopt to improve your fitness and rehab yourself from the many injuries and disabilities people have. These exercises are especially good for older people who may find other types of exercises uncomfortable.The thing about water exercises is there is NO impact! And that's a good thing when you have a bum knee or bad back or some injury that makes exercise either painful or even dangerous.You get underwater photos showing you how to do the exercises and a program developed just for your own unique needs. You are told how many sets and reps to do for the most effective results.If you want to try water exercises or if you're looking to change up what you're already doing, give this a go. I think you'll enjoy it and get a lot from it.
5 of 5 people found the following review helpful. It introduces water movements in a non-intimidating method that is easy to execute in the water By Connie Warasila This book thoroughly explores water fitness from very basic beginnings to more advanced and intense movements. It introduces water movements in a non-intimidating method that is easy to execute in the water, even if that is a new environment for exercise. Choosing exercises and the order to perform them is spelled out in an easy to understand format. Anyone interested in incorporating water fitness into their health journey could benefit from this book.
3 of 3 people found the following review helpful. Great instruction, physiology and honestly By Amazon Customer This book is an A-Z of water exercise for both the person wanting to teach a class to someone that wants to do water fitness on their own. As a visual learner, the pictures bring the text to life and make it foolproof to be successful in your water fitness adventure. Great instruction, physiology and honestly, an easy read that empowers, making you successful in your next steps whatever they may be!
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