Teaching from the Heart of Mindfulness, by Lauren Alderfer
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Teaching from the Heart of Mindfulness, by Lauren Alderfer
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Teaching from the Heart of Mindfulness approaches life as a laboratory for practicing mindfulness as a way of being―from the heart, in presence and as a teacher. When this is magnified for teachers it becomes a mindfulness-based teaching approach. This approach is exemplified in ten real-life classroom vignettes through the lens of a Mindful Teacher Lesson Design. This practical design can be adapted to any subject, curriculum or school setting.
Each chapter begins with a mindfulness practice because, above all, mindfulness is heart-centered and Teaching from the Heart of Mindfulness invites teachers into its warm-hearted nature. In the West wisdom is thought to rest in the mind, which is considered to be in the head. While in India, where the author has lived many years, the seat of wisdom is considered to be in the heart rather than the head. In Sanskrit, the word describing the energy of the heart is anahata―literally, “unstuck.” For at the very heart of our lives, including typical teaching days, beyond limiting thoughts and emotions, there is an inner dwelling of the heart. It brings with it a feeling of expansion that is always unstuck, always whole. The practice of mindfulness cultivates this unfolding process. By teaching from the heart of mindfulness, teachers―and, by direct consequence, their students―are welcomed into this spaciousness of heart. In touching our student’s lives from this warm-hearted core of who we are, we become true peacemakers.
Teaching from the Heart of Mindfulness, by Lauren Alderfer- Amazon Sales Rank: #1663718 in Books
- Brand: Alderfer, Lauren
- Published on: 2015-05-27
- Released on: 2015-05-27
- Original language: English
- Number of items: 1
- Dimensions: 8.54" h x .51" w x 5.54" l, .0 pounds
- Binding: Paperback
- 224 pages
Review
“Dr. Lauren Alderfer is a pioneer in the field of mindfulness in education. Teaching from the Heart of Mindfulness shows us what a truly mindful teaching practice looks like.” ―Meena Srinivasan, author of Teach, Breathe, Learn: Mindfulness In and Out of the Classroom
(Meena Srinivasan)“In this book, Teaching from the Heart of Mindfulness, Lauren Alderfer explains how it is possible to cultivate warm-heartedness through the practice of mindfulness.” ―His Holiness The XIV Dalai Lama
(His Holiness The XIV Dalai Lama)“Teaching from the Heart of Mindfulness is an invaluable resource to nourish heart and soul in teachers and their students. At a time when many in education are losing heart, this book will help teachers take heart, reclaiming the inward source from which all good teaching flows.” ―Parker J. Palmer, author of The Courage to Teach
(Parker J. Palmer)“For the sake of this next generation, and the wellbeing of our world, my prayer is that this beautiful book reaches teachers world-wide.” ―Tara Brach, PhD., author of Radical Acceptance and True Refuge
(Tara Brach, PhD)“In Teaching From the Heart of Mindfulness Lauren Alderfer does exactly that. She teaches us directly from the heart of her own mindful wisdom. Alderfer offers teachers and schools the gift of orienting towards a heart centered education that could totally transform our society.” ―Daniel Rechtschaffen, author of The Way of Mindful Education
(Daniel Rechtschaffen)"Lauren Alderfer writes from deep personal practice and wise experience, providing meaningful anecdotes and resources that educators around the world will find both useful and inspiring. This book reminds us to start with ourselves in order to be of most benefit to others as we widen our circle of care." ―Krysten Fort-Catanese, Director of Social Emotional Learning and Mindfulness, Phuket International Academy, Thailand
(Krysten Fort-Catanese)About the Author
Lauren Lauren-AlderferAlderfer blends her unique background as an international educator and consultant, mindfulness practitioner, yoga therapist, and professor to bring mindfulness—for greater wholeness of body, mind, and heart—to diverse settings. She is the author of several children’s books including Mindful Monkey, Happy Panda. Lauren holds a Ph.D. in Global Educational Leadership.Find audio recordings of mindfulness practices from this book and much more at: www.laurenalderfer.com
His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor, the Thirteenth Dalai Lama. The world's foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and, above all, world peace.
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Most helpful customer reviews
0 of 0 people found the following review helpful. A book for every educator By Maid in Vermont Teaching from the Heart of Mindfulness addresses a need in the literature on Mindfulness in Education in two ways: it focuses on the internal world and perceptions of the educator and it focuses on the intention of the educator to re-frame her perception in light of uplifting qualities of heart and mind. Through lived personal examples in classrooms around the world, Dr. Lauren Alderfer offers us a window into the ways in which the intention for goodness and compassion ripples out to individual students and to a whole classroom in order to bring about healing and transformation in the midst of the classroom. This is a great book for all teachers who aspire to greater mindfulness in their teaching practice and in their classrooms. The jewels of wisdom in this book are a source of great inspiration!
0 of 0 people found the following review helpful. A Rich Read for Any Teacher By alvino e. fantini As an educator, I have always kept Kahlil Gibran’s quote close to my heart: “No man can reveal to you aught but that which already lies half asleep in the dawning of your knowledge.” Alderfer’s work helps to put this quote into practice by offering a variety of ways for educators to enrich themselves while attempting to do the same for students. Alderfer draws her inspiration from a wide variety of educational experiences -- at different levels, in various institutions, and across cultures -- they provide insights and practices that are universally applicable….a rich read for any teacher anywhere. Alvino E. Fantini, PhD, SIT Graduate Institute
0 of 0 people found the following review helpful. A mosaic of possibilities for learning and teaching By Mary Scholl Prosocial education in general and mindfulness in particular are growing in importance in policy, research and practice. Dr. Lauren Alderfer's book Teaching from the Heart of Mindfulness has arrived just in time. The Mindful Teacher Lesson Design will support teachers in their design, implementation and reflection upon their classroom experiences. Educators and students from all disciplines will benefit by from the themes, stories, tools and teachings that Alderfer weaves together to create a mosaic of possibility for all of us to lead kinder, gentler and more connected lives both in and outside of the classroom.
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